Latest Blog Posts

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  Impact of Stress on Health

  The stress response, also known as the “fight or flightâ€...

  General  |   Health
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  MCT OIL – THE ULTIMATE WAY TO BURN FAT?

  Athletes swear that it gives them more energy. So what is th...

  General  |   Workout
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  Intermittent Fasting

  The Benefits of Intermittent Fasting Fat loss is great, but ...

  Food  |   Health
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  Top 10 Benefits of Completing a Supervised Detox Program

  WHY DETOX? Toxins effect the body’s natural ability to...

  General  |   Health
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  Intermittent Fasting Program – Now Available!

  I am writing this post half way through our stage 4 lockdown...

  General  |   Health
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  IONIC DETOX FOOT BATH THERAPY – NOW PART OF OUR PROGRAM

  Ionic therapy is loosely linked to the work of Royal Raymond...

  General  |   Health