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Latest Blog Posts

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  3 night Daylesford Retreat – Queens Birthday long week end 2019

  We are moving to the Spa Country for our Queen’s Birth...

  Health  |   Uncategorized
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  Wellness Retreat in Koh Samui, Thailand – 6 Night Program

  Sunday September 29th – Saturday 5th October (6 nights...

  General  |   Health
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  MCT OIL – THE ULTIMATE WAY TO BURN FAT?

  Athletes swear that it gives them more energy. So what is th...

  General  |   Workout
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  Intermittent Fasting

  The Benefits of Intermittent Fasting Fat loss is great, but ...

  Food  |   Health
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  10 benefits of completing a supervised Detox Program

  WHY DETOX? Toxins effect the body’s natural ability to...

  General  |   Health
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  Best ever Apple Crumble – Paleo compliant, no added sugar

  When looking for healthier options of old favourites, I alwa...

  Food  |   Recipes
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  Coconut Crusted Chicken Patties – Paleo & Keto friendly

  The secret to staying committed to a healthy eating regime i...

  Food  |   Recipes