Rejuvenate Blog

10-mins-threadmill-blast

Intro to HIIT – 10 minute treadmill blast

HIIT stands for high intensity interval training.  It is a training method designed to help burn fat while maintaining muscle mass through a stop..

READ MORE
chia-seeds

Superfoods – Chia seeds vs Hemp seeds

Although chia seeds look good on paper nutritionally, I am concerned about their digestibility if they have not been soaked for long enough to allow t..

READ MORE
PALEO BANANA & CHIA SEAD LOAF

Paleo Banana & Chia Sead Loaf

I have tried a few different paleo banana bread recipes and this is by far my favorite.  There are many recipes available that may be gluten, dai..

READ MORE
valentines_truffles

Raw Hemp Seed Chocolate Fudge Balls

These are really easy to make, incredibly yummy and nutritious. 1 cup hulled hemp seeds 1/2 cup of raw cacao powder Pinch of Himalayan rock salt Dash ..

READ MORE

Drop us a line


Design & Concept By: