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08 Jan 2017

Top 10 Benefits of Completing a Supervised Detox Program

WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to diabetes, heart disease and hi..

06 Jan 2017

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Bone broth – Chicken

*As we are including bone broth in our diet for its incredible nutritional value, I try to use organic vegetables, herbs and spices where possible, I ..

18 Dec 2016

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Paleo and the benefits of Bone Broth

My first real introduction to the Paleo diet was when I visited the Paleo Weight Loss Retreat in Phuket. I generally find myself heading back..

25 Nov 2016

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The Importance of rest

Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, you also need to incorporate str..

25 Nov 2016

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Exercise and Cortisol Levels-Rejuvenate Health Retreats.

As the evidence against massive amounts of cardio (cardiovascular training) continues to mount, it becomes an impossible task to break this informatio..

25 Nov 2016

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Coconut Milk Yogurt

After I had tried almost everything to determine what was causing the indigestion and bloating I would experience regularly, I finally, on the advice ..

25 Nov 2016

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Intro to HIIT 2 – bodyweight workout

What are the Benefits of HIIT? HIIT is more effective than steady-state cardio for weight loss. HIIT induces the “afterburn effect” post-workout, ..

25 Nov 2016

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Intro to HIIT – 10 minute treadmill blast

HIIT stands for high intensity interval training. It is a training method designed to help burn fat while maintaining muscle mass through a stop..

25 Nov 2016

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Superfoods – Chia seeds vs Hemp seeds

Although chia seeds look good on paper nutritionally, I am concerned about their digestibility if they have not been soaked for long enough to allow t..