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08 Jan 2017

BENEFITS OF RAW FOODS WHEN CLEANSING -Rejuvenate Health Retreats.

RAW FOOD – BENEFITS OF CLEANSING WITH RAW FOODS Care needs to be taken when breaking a fast so as not to overburden your digestive system. Th..

08 Jan 2017

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Intermittent Fasting

The Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only reason to try intermittent fasting. Intermittent fasting makes your da..

08 Jan 2017

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WHY A JUICE FAST-Rejuvenate Health Retreats.

JUICE FAST/DETOX The romance with unhealthy food can be powerful, as evidenced by the staggering 63 percent of Australian adults who ar..

08 Jan 2017

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Top 10 Benefits of Completing a Supervised Detox Program

WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to diabetes, heart disease and hi..

06 Jan 2017

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Bone broth – Chicken

*As we are including bone broth in our diet for its incredible nutritional value, I try to use organic vegetables, herbs and spices where possible, I ..

18 Dec 2016

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Paleo and the benefits of Bone Broth

My first real introduction to the Paleo diet was when I visited the Paleo Weight Loss Retreat in Phuket. I generally find myself heading back..

25 Nov 2016

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The Importance of rest

Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, you also need to incorporate str..

25 Nov 2016

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Exercise and Cortisol Levels-Rejuvenate Health Retreats.

As the evidence against massive amounts of cardio (cardiovascular training) continues to mount, it becomes an impossible task to break this informatio..

25 Nov 2016

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Coconut Milk Yogurt

After I had tried almost everything to determine what was causing the indigestion and bloating I would experience regularly, I finally, on the advice ..