*As we are including bone broth in our diet for its incredible nutritional value, I try to use organic vegetables, herbs and spices where possible, I ..
READ MOREMy first real introduction to the Paleo diet was when I visited the Paleo Weight Loss Retreat in Phuket. I generally find myself heading back..
READ MOREAchieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, you also need to incorporate str..
READ MOREAs the evidence against massive amounts of cardio (cardiovascular training) continues to mount, it becomes an impossible task to break this informatio..
READ MOREAfter I had tried almost everything to determine what was causing the indigestion and bloating I would experience regularly, I finally, on the advice ..
READ MOREWhat are the Benefits of HIIT? HIIT is more effective than steady-state cardio for weight loss. HIIT induces the “afterburn effect” post-workout, ..
READ MOREHIIT stands for high intensity interval training. It is a training method designed to help burn fat while maintaining muscle mass through a stop..
READ MOREAlthough chia seeds look good on paper nutritionally, I am concerned about their digestibility if they have not been soaked for long enough to allow t..
READ MOREI have tried a few different paleo banana bread recipes and this is by far my favorite. There are many recipes available that may be gluten, dai..
READ MOREThese are really easy to make, incredibly yummy and nutritious. 1 cup hulled hemp seeds 1/2 cup of raw cacao powder Pinch of Himalayan rock salt Dash ..
READ MOREThe stress response, also known as the “fight or flight...
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