Rejuvenate Blog

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Bone broth – Chicken

*As we are including bone broth in our diet for its incredible nutritional value, I try to use organic vegetables, herbs and spices where possible, I ..

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Paleo and the benefits of Bone Broth

  My first real introduction to the Paleo diet was when I visited the Paleo Weight Loss Retreat in Phuket.  I generally find myself heading back..

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The Importance of rest

Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, you also need to incorporate str..

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Exercise and Cortisol Levels-Rejuvenate Health Retreats.

As the evidence against massive amounts of cardio (cardiovascular training) continues to mount, it becomes an impossible task to break this informatio..

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Rejuvenate Health Retreats Gallery

Coconut Milk Yogurt

After I had tried almost everything to determine what was causing the indigestion and bloating I would experience regularly, I finally, on the advice ..

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Intro to HIIT 2 – bodyweight workout

What are the Benefits of HIIT? HIIT is more effective than steady-state cardio for weight loss. HIIT induces the “afterburn effect” post-workout, ..

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Intro to HIIT – 10 minute treadmill blast

HIIT stands for high intensity interval training.  It is a training method designed to help burn fat while maintaining muscle mass through a stop..

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Superfoods – Chia seeds vs Hemp seeds

Although chia seeds look good on paper nutritionally, I am concerned about their digestibility if they have not been soaked for long enough to allow t..

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PALEO BANANA & CHIA SEAD LOAF

Paleo Banana & Chia Sead Loaf

I have tried a few different paleo banana bread recipes and this is by far my favorite.  There are many recipes available that may be gluten, dai..

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Raw Hemp Seed Chocolate Fudge Balls

These are really easy to make, incredibly yummy and nutritious. 1 cup hulled hemp seeds 1/2 cup of raw cacao powder Pinch of Himalayan rock salt Dash ..

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