Rejuvenate Blog

Benefits of Remedial Massage

Benefits of Remedial Massage

One of the immediate benefits of remedial massage is a feeling of deep relaxation and calm. Massage prompts the release of endorphins which produce th..

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Bentonite Clay and Psyllium Husk Cleanse Recipe

Bentonite Clay & Psyllium Husk Shake Recipe

As regular fasters have grown to realise, a good cleansing program should always include removing built up waste in your colon – the last po..

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The Benefits of Introducing Bentonite Clay Into Your Detox

Bentonite clay is made from volcanic ash and many claim it to be one of the best healing clay’s available. Loaded with beneficial vitamins and m..

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Psyllium Husks – Not Just A Fibre Supplement

Psyllium is a fibre most commonly known as a laxative, although research shows the taking of psyllium can be beneficial to the body in many ways. Psyl..

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Weight loss

Just how important is breakfast?

During a busy morning, it’s easy to let breakfast slide down low in your list of priorities, but taking just a few minutes to have something t..

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Kombucha – Healthy gut healthy mind

What is this thing called Kombucha? Though kombucha is all the rage right now, it’s hardly a new kid on the block. The tea dates back 2,000 yea..

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rejuvenate Gallery

Winter Restorative Retreat: Sunday July 8th – Friday July 13th

“There are many moods and meanings to the season of Winter. The weather and the darkness affect our feelings. The rhythm of our lives changes, a..

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MCT OIL – THE ULTIMATE WAY TO BURN FAT?

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mea..

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Rejuvenate Health Retreats Gallery

REJUVENATE YOGA RETREATS

We are excited to introduce our new yoga teacher, Sandra Auguste.  Sandra has been studying and practicing yoga since 2009 and is a certified Yoga..

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PALEO – CUTTING THROUGH THE STIGMA

PALEO – CUTTING THROUGH THE STIGMA Generally people get into Paleo for different reasons and experiences different results and changes to their ..

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