Rejuvenate Blog

2019 New Year Reboot – 4 & 5 night options available

January 1st – 6th (5 nights) & January 7th – 11th (4 nights). Kick start 2019 and join us for one of our 2019 New Year Restorative Ret..

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Spring Cleanse: November 2nd – 6th 2018

Melbourne Cup Day week end 2018 Commencing Friday November 2nd – Tuesday November 6th (4 nights) Often we are left feeling lethargic and sluggi..

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MCT OIL – THE ULTIMATE WAY TO BURN FAT?

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mea..

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Intermittent Fasting

The Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only reason to try intermittent fasting. Intermittent fasting makes your da..

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10 benefits of completing a supervised Detox Program

WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to diabetes, heart disease and hi..

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The Importance of rest

Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, you also need to incorporate str..

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spa koh samui

Wellness Retreat in Koh Samui, Thailand – 6 Night Program

Sunday September 30th – Saturday 6th October (6 nights) We are excited to announce our Winter escape dates for 2018! Koh Samui is an island loca..

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Do sauna’s aid detoxification programs?

It is not uncommon to find sauna’s included in well structured detoxification programs.  One of the many appeals of our wonderful retreat locat..

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QUEENS BIRTHDAY 3 DAY REBOOT RETREAT

Friday 8th June – Monday 11th June (3 nights) Believe it or not by the time the Queen’s Birthday Long week end arrives, we will be nearly ..

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Mothers Day Retreat 2018

Mothers Day Retreat 2018 – Spoil yourself with our fully inclusive packages

Have you been looking for an excuse to take some time out for yourself ? A window of opportunity to refill the tank, recharge the batteries and grab t..

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Easter retreat 2018

Easter Retreat 2018

We are now taking bookings for our Easter retreat commencing Thursday afternoon, March 29th until Monday 2nd of April. This will begin to mark the shi..

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Benefits of Remedial Massage

Benefits of Remedial Massage

One of the immediate benefits of remedial massage is a feeling of deep relaxation and calm. Massage prompts the release of endorphins which produce th..

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Bentonite Clay and Psyllium Husk Cleanse Recipe

Bentonite Clay & Psyllium Husk Shake Recipe

As regular fasters have grown to realise, a good cleansing program should always include removing built up waste in your colon – the last po..

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The Benefits of Introducing Bentonite Clay Into Your Detox

Bentonite clay is made from volcanic ash and many claim it to be one of the best healing clay’s available. Loaded with beneficial vitamins and m..

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Psyllium Husks – Not Just A Fibre Supplement

Psyllium is a fibre most commonly known as a laxative, although research shows the taking of psyllium can be beneficial to the body in many ways. Psyl..

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