Rejuvenate Blog

QUEENS BIRTHDAY 3 DAY REBOOT RETREAT

Friday 8th June – Monday 11th June (3 nights) Believe it or not by the time the Queen’s Birthday Long week end arrives, we will be nearly ..

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Mothers Day Retreat 2018

Mothers Day Retreat 2018 – Spoil yourself with our fully inclusive packages

Have you been looking for an excuse to take some time out for yourself ? A window of opportunity to refill the tank, recharge the batteries and grab t..

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Easter retreat 2018

Easter Retreat 2018

We are now taking bookings for our Easter retreat commencing Thursday afternoon, March 29th until Monday 2nd of April. This will begin to mark the shi..

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MCT OIL – THE ULTIMATE WAY TO BURN FAT?

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mea..

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Intermittent Fasting

The Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only reason to try intermittent fasting. Intermittent fasting makes your da..

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10 benefits of completing a supervised Detox Program

WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to diabetes, heart disease and hi..

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The Importance of rest

Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, you also need to incorporate str..

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Benefits of Remedial Massage

Benefits of Remedial Massage

One of the immediate benefits of remedial massage is a feeling of deep relaxation and calm. Massage prompts the release of endorphins which produce th..

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Bentonite Clay and Psyllium Husk Cleanse Recipe

Bentonite Clay & Psyllium Husk Shake Recipe

As regular fasters have grown to realise, a good cleansing program should always include removing built up waste in your colon – the last po..

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The Benefits of Introducing Bentonite Clay Into Your Detox

Bentonite clay is made from volcanic ash and many claim it to be one of the best healing clay’s available. Loaded with beneficial vitamins and m..

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Psyllium Husks – Not Just A Fibre Supplement

Psyllium is a fibre most commonly known as a laxative, although research shows the taking of psyllium can be beneficial to the body in many ways. Psyl..

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Rejuvenate Spring Retreat – November 3rd 2017

Melbourne Cup Day week end 2017 Commencing Friday November 3rd: 3 & 7 day packages available – Tuesday November 7th (4 nights) – Fri..

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Just how important is breakfast?

During a busy morning, it’s easy to let breakfast slide down low in your list of priorities, but taking just a few minutes to have something t..

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Kombucha – Healthy gut healthy mind

What is this thing called Kombucha? Though kombucha is all the rage right now, it’s hardly a new kid on the block. The tea dates back 2,000 years t..

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