Blog Detail

Living Lightly Meditation & Intermittent Fasting Retreat, Feb 24 – 26, 2023

We invite you to join us for the first of our collaborative retreats for 2023, and the first of our mindfulness based Meditation Retreat series.

For this special week-end we invite Lisa Shuck from “The Nest” Meditation Retreat Centre in Mansfield, to facilitate a weekend designed for you to be able to take a break and review and revitalise your mental and physical health, so you can push the RESET button as you move into 2023.

When we are continuously choosing to live in the past, or the future, this state of existence not only robs us of the enjoyment available to us each day, it also robs us of being able to truly live our lives to the fullest.

Living lightly in the present moment means learning how to move through each day with a sense of lightness and ease, no longer worrying about what has happened in the past, and not fearing what will happen in the future. It means enjoying what IS happening now, and being present to the possibilities available to you in this current moment.

Lisa has a compassionate way of engaging people to reflect, rejuvenate and find an inner balance in life. She holds a Masters in Transition and is an internationally certified Mindfulness and Meditation teacher, Life Counselling Coach and adventurer. Within her teaching she values relationship and the shared connection and transformation process that occurs when cultivating a true presence.

WORKSHOP TOPICS INCLUDE

*Mindfulness – Taming the Monkey Mind

*Moving with Intention – Rest and Digest nervous system stimulation

*Intermittent Fasting – Restore your energy levels and eliminate cravings

*Stress Release – Using mindfulness based tools to reduce the impact of stress

The catering for this retreat will be based on intermittent fasting principles, allowing you an insight into the benefits of this much publicised eating regime, and how it might benefit your overall health and well-being in the future.

Please contact us directly for any further information, or booking enquiries.  A flyer with a schedule and pricing guide is available on the dates page of our website link here .

Leave a Reply

Your email address will not be published. Required fields are marked *

Drop us a line


Design & Concept By: