Health

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Exercise and Cortisol Levels-Rejuvenate Health Retreats.

As the evidence against massive amounts of cardio (cardiovascular training) continues to mount, it becomes an impossible task to break this informatio..

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Superfoods – Chia seeds vs Hemp seeds

Although chia seeds look good on paper nutritionally, I am concerned about their digestibility if they have not been soaked for long enough to allow t..

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