Health

Benefits of yoga during a detoxification program

Although our bodies are designed to eliminate waste, we are often so overloaded with toxins that it is unable to do its job properly. This may be due ..

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spa koh samui

Wellness Retreat in Koh Samui, Thailand – 6 Night Program

Sunday September 29th – Saturday 5th October (6 nights) We are excited to announce our Winter escape date for 2019! Koh Samui is an island locat..

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Do sauna’s aid detoxification programs?

It is not uncommon to find sauna’s included in well structured detoxification programs.  One of the many appeals of our wonderful retreat locat..

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Benefits of Remedial Massage

Benefits of Remedial Massage

One of the immediate benefits of remedial massage is a feeling of deep relaxation and calm. Massage prompts the release of endorphins which produce th..

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Bentonite Clay and Psyllium Husk Cleanse Recipe

Bentonite Clay & Psyllium Husk Shake Recipe

As regular fasters have grown to realise, a good cleansing program should always include removing built up waste in your colon – the last po..

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The Benefits of Introducing Bentonite Clay Into Your Detox

Bentonite clay is made from volcanic ash and many claim it to be one of the best healing clay’s available. Loaded with beneficial vitamins and m..

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Psyllium Husks – Not Just A Fibre Supplement

Psyllium is a fibre most commonly known as a laxative, although research shows the taking of psyllium can be beneficial to the body in many ways. Psyl..

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Spring Cleanse: November 2nd – 6th 2018

Melbourne Cup Day week end 2018 Commencing Friday November 2nd – Tuesday November 6th (4 nights) Often we are left feeling lethargic and sluggi..

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Kombucha – Healthy gut healthy mind

What is this thing called Kombucha? Though kombucha is all the rage right now, it’s hardly a new kid on the block. The tea dates back 2,000 years t..

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Winter Restorative Retreat: Sunday July 8th – Friday July 13th

“There are many moods and meanings to the season of Winter. The weather and the darkness affect our feelings. The rhythm of our lives changes, a..

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