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spa koh samui

Wellness Retreat in Koh Samui, Thailand – 6 Night Program

Sunday September 29th – Saturday 5th October (6 nights) We are excited to announce our Winter escape date for 2019! Koh Samui is an island locat..

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Do sauna’s aid detoxification programs?

It is not uncommon to find sauna’s included in well structured detoxification programs.  One of the many appeals of our wonderful retreat locat..

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Spring Cleanse: November 2nd – 6th 2018

Melbourne Cup Day week end 2018 Commencing Friday November 2nd – Tuesday November 6th (4 nights) Often we are left feeling lethargic and sluggi..

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Just how important is breakfast?

During a busy morning, it’s easy to let breakfast slide down low in your list of priorities, but taking just a few minutes to have something t..

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Kombucha – Healthy gut healthy mind

What is this thing called Kombucha? Though kombucha is all the rage right now, it’s hardly a new kid on the block. The tea dates back 2,000 years t..

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Winter Restorative Retreat: Sunday July 8th – Friday July 13th

“There are many moods and meanings to the season of Winter. The weather and the darkness affect our feelings. The rhythm of our lives changes, a..

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MCT OIL – THE ULTIMATE WAY TO BURN FAT?

Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mea..

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REJUVENATE YOGA RETREATS

We are excited to introduce our new yoga teacher, Sandra Auguste.  Sandra has been studying and practicing yoga since 2009 and is a certified Yoga..

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10 benefits of completing a supervised Detox Program

WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to diabetes, heart disease and hi..

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Paleo and the benefits of Bone Broth

  My first real introduction to the Paleo diet was when I visited the Paleo Weight Loss Retreat in Phuket.  I generally find myself heading back..

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