At Rejuvenate Health and Fitness Retreats we have a program available for you regardless of where you are on your path to health and well being. Acknowledging we all have different life circumstances to contend with, we also have varying needs when it comes to ensuring we make the most of our self investment opportunities.
Our Retreats are designed to provide you with as much, or as little, intervention as you require. Our therapies and workshops allow you the opportunity to explore the latest mind/body enhancement strategies, ensuring you enjoy a truly relaxing and restorative experience. Services available include:
We are all becoming more aware of how important it is to take time out from our busy routines to invest in our well being. At Rejuvenate Health & Fitness Retreats we ensure we provide you with the ultimate opportunity to maximise your Retreat experience. 
I left the retreat feeling like a completely new person, I even lost 3 kgs which was an added bonus! The fresh juices and healthy food were delicious and the workshops practical and informative. The coaching and hypnotherapy really helped me to relax and let go of some of things that were preventing me from looking after myself as well as I need to. I would recommend Rejuvenate retreats to anyone looking to recharge the system.
This is the first time I have done anything like this and did not know what to expect. The knowledge and experience of Julie and her team provided me with practical and easy to implement guidelines to make simple and effective changes to my day to day routine. I have been able to stick with the plan we worked out for me since I left and my energy levels have increased enormously.
Julie and her team looked after us all so well with juices, vegie broths, massages, hypnotherapy, cupping, clay masks, yoga, workshops, bush walks and the perfect breakfast – literally breaking our fast. The property was beautiful – pool, spa, sauna, glorious, mesmerising views from 5 star bedrooms. I rested, relaxed, rejuvenated, read a book, wrote a song and made new friends. I highly recommend this health retreat experience! Do it…
A Fantastic way to reset and refocus in the tranquility of Hazeldene a beautiful property in the Yarra Vally, approximately 1hr 30 min from Melbourne. Julie is hands on the entire time, making each individual organic cold pressed juices and organic vegetable broth herself. A passionate personal trainer, hypnotheripist, coach and teacher she shares a wonderful insight on exercise, health and nutrition. I had a wonderful time at the retreat and more importantly feel amazing, I would absolutely recommend it for anyone looking to do a great detox.
It was a very relaxing and healing experience for me. I have definitely seen measured improvement in my injury and pain levels. Having those few days to both focus on and let go of the tension and pain was priceless. Massage, juices, broth,… everything was great. Big thanks.
The retreat has had a profoundly positive effect on my health and wellbeing. It has been totally transformative. Wish I’d done it 20yrs ago. I feel so much more fit and healthy and feel like i can maintain it. bought a juicer and I love it (and my youngest son too, living with me). I cant recommend the retreat and your work, highly enough. it was just perfect for me Julie, thank you so much. So much information that i simply just didn’t know; and that juice!! Endlessly creative as well! A million thank yous. from the heart.
Couldn’t recommend the experience any higher. Great reset and start to the new year.
Julie is a great inspiration and the detox retreat left me feeling invigorated.
This was my first health retreat and juice detox. Julie and Deb are perfect hosts, I never felt obliged to join in activities, plenty of time to do your own thing which was heaven. They are both very passionate about health and supporting others, very knowledgeable with their crafts. I would recommend this to anyone who needs timeout and a reboot. Had a great time.
The January 2018 detox retreat was amazing. While there was plenty of activity offered, I never felt pressured to attend anything if I needed to simply rest. Julie is a fantastic host – tuned in to everyone’s needs with calmness, wisdom and humour. I’m already booked in to the June Winter retreat!!
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