Retreats designed to restore and inspire. View our upcoming Retreat dates or book your own retreat (min 3 participants).
Dates
We cater to all dietary needs and health conditions. Tailor a package to suit your individual requirements.
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Friday 8th June – Monday 11th June (3 nights) Believe it or not by the time the Queen’s Birthday Long week e
General | Health
Have you been looking for an excuse to take some time out for yourself ? A window of opportunity to refill the tank, rec
General | Health
We are now taking bookings for our Easter retreat commencing Thursday afternoon, March 29th until Monday 2nd of April. T
General
Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism
General | Workout
The Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only reason to try intermittent fasting. Inte
Food | Health
WHY DETOX? Toxins effect the body’s natural ability to burn fat, leading to weight gain which in turn can lead to
General | Health
Achieving and improving your fitness levels requires more than just establishing your ideal workout load and routine, yo
General | Workout
One of the immediate benefits of remedial massage is a feeling of deep relaxation and calm. Massage prompts the release
Health
As regular fasters have grown to realise, a good cleansing program should always include removing built up waste in
Food | Health
Psyllium is a fibre most commonly known as a laxative, although research shows the taking of psyllium can be beneficial
HealthI left the retreat feeling like a completely new person, I even lost 3 kgs which was an added bonus! The fresh juices and healthy food were delicious and the workshops practical and informative. The coaching and hypnotherapy really helped me to relax and let go of some of things that were preventing me from looking after myself as well as I need to. I would recommend Rejuvenate retreats to anyone looking to recharge the system.
This is the first time I have done anything like this and did not know what to expect. The knowledge and experience of Julie and her team provided me with practical and easy to implement guidelines to make simple and effective changes to my day to day routine. I have been able to stick with the plan we worked out for me since I left and my energy levels have increased enormously.
Julie and her team looked after us all so well with juices, vegie broths, massages, hypnotherapy, cupping, clay masks, yoga, workshops, bush walks and the perfect breakfast – literally breaking our fast. The property was beautiful – pool, spa, sauna, glorious, mesmerising views from 5 star bedrooms. I rested, relaxed, rejuvenated, read a book, wrote a song and made new friends. I highly recommend this health retreat experience! Do it…
A Fantastic way to reset and refocus in the tranquility of Hazeldene a beautiful property in the Yarra Vally, approximately 1hr 30 min from Melbourne. Julie is hands on the entire time, making each individual organic cold pressed juices and organic vegetable broth herself. A passionate personal trainer, hypnotheripist, coach and teacher she shares a wonderful insight on exercise, health and nutrition. I had a wonderful time at the retreat and more importantly feel amazing, I would absolutely recommend it for anyone looking to do a great detox.
It was a very relaxing and healing experience for me. I have definitely seen measured improvement in my injury and pain levels. Having those few days to both focus on and let go of the tension and pain was priceless. Massage, juices, broth,… everything was great. Big thanks.
The retreat has had a profoundly positive effect on my health and wellbeing. It has been totally transformative. Wish I’d done it 20yrs ago. I feel so much more fit and healthy and feel like i can maintain it. bought a juicer and I love it (and my youngest son too, living with me). I cant recommend the retreat and your work, highly enough. it was just perfect for me Julie, thank you so much. So much information that i simply just didn’t know; and that juice!! Endlessly creative as well! A million thank yous. from the heart.
Couldn’t recommend the experience any higher. Great reset and start to the new year.
Julie is a great inspiration and the detox retreat left me feeling invigorated.
This was my first health retreat and juice detox. Julie and Deb are perfect hosts, I never felt obliged to join in activities, plenty of time to do your own thing which was heaven. They are both very passionate about health and supporting others, very knowledgeable with their crafts. I would recommend this to anyone who needs timeout and a reboot. Had a great time.
The January 2018 detox retreat was amazing. While there was plenty of activity offered, I never felt pressured to attend anything if I needed to simply rest. Julie is a fantastic host – tuned in to everyone’s needs with calmness, wisdom and humour. I’m already booked in to the June Winter retreat!!
Have you ever wished that you could attain the kind of transformational health and lifestyle changes you want within a stone’s throw of one of Australia’s most liveable cities? Rejuvenate Health & Fitness Retreats follow the same sound, innovative methods and techniques as many exclusive wellness retreats, while focusing on delivering you the health outcomes you desire, along with better value than its competitors. As Victoria’s leading Detox Health Retreat, Rejuvenate utilises a holistic approach to assist you in addressing any dietary, exercise or lifestyle concerns you may be experiencing, allowing you an ongoing sense of wellbeing and renewed motivation to carry forward into your everyday life.
At Rejuvenate Health & Fitness Retreats we are committed to providing a personalised service which allows us to focus on the individual needs of our participants rather than a ‘one size fits all’ approach. As each person’s circumstances are unique, so are their needs when it comes to food, exercise and lifestyle choices. We ensure our programs are designed to match all dietary needs and preferences, drawing from the latest research on current food trends ranging from Vegan, Raw Food & Vegetarianism to the more Paleo and anti-allergy inspired nutritional options.
There is plenty of information around either supporting, or attempting to demystify, the benefits of cleansing and detoxification programs. As the human body and its reaction to the various stressors and strains it endures differs from person to person, the support of a well-qualified team of practitioners proves essential to successfully eradicate ingrained habits adversely impacting on our overall quality of life. With this in mind, the team at Rejuvenate Health & Fitness Retreats has been specifically selected to make sure you are provided with individual support and the most up to date detoxification and behavioural change techniques available.
Rejuvenate have put together an amazingly comprehensive team of fitness specialists and health practitioners to construct and oversee our world class wellness retreats. With qualifications ranging from Personal Training to Hypnotherapy, NLP &Life Coaching to Remedial Massage and Colonic Hydrotherapy, you’ll find we bring a truly holistic approach to our retreats, supporting you in every aspect of your health and well-being.
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